Mindful Journaling - Theme: Resilience
Join Krystal McGinnis for the first of a two-part series of interactive writing workshops designed to explore the practice of mindful journaling and how it can be used as a tool for stress reduction, improving brain health, and better self-understanding.
The theme of this session is resilience.
This guided workshop will include writing prompts and creative activities, plus resources to inspire continued journaling on your own.
Space is limited in this free workshop. Please register.
- Wednesday, May 22, 2019
- 6:00pm - 7:30pm
- Main Meeting Room