Mindful Journaling - Theme: Hope
Join Krystal McGinnis for an interactive writing workshop designed to explore the practice of mindful journaling and how it can be used as a tool for stress reduction, improving brain health, and better self-understanding.
The theme of the session is hope.
This guided workshop will include writing prompts and creative activities, plus resources to inspire continued journaling on your own.
Space is limited in this free workshop. Please register.
- Wednesday, June 19, 2019
- 6:00pm - 7:30pm
- Yellow Building