Mindful Start Kids Yoga with Stav

Mindful Start kids yoga is its own specialized, healthy activity and mind-body movement class, that teaches mindfulness, breathing, sharing, and self-regulation. Mindful Start classes are playful, silly, and active. Our classes include kid-friendly yoga poses, creative warm-ups and check-ins, focus activities, Social Emotional Learning, and relaxing rest time; Mindful Start is -most of all- FUN!

Ages 2-4 with parent. Younger children are welcome to watch.

No special equipment is needed.

About the Instructor:  Stav Pinder, BA: an actress, mom, & cat lover— moonlighting as a child whisperer, is a three-time Certified Kids Yoga Teacher & Founder of Mindful Start LLC. Starring in “My Little Yogi”on YouTube, Stav has been practiced in yoga & childcare for nearly a decade. Stav began teaching kids mindfulness when she saw how easy it was for children to feel stressed at school & at home. Previously an Off Broadway performer, preschool, middle school, & Special Education teacher, Stav's own yoga journey gifted her with a nonjudgmental approach towards a healing lifestyle. 

She believes that teaching kids mindfulness is an essential way to learn about kindness, gratitude, patience, sharing, & feelings. Stavespecially enjoys adding song, Social Emotional Learning, and puppetry, for a well-rounded experience. Any moment can be a mindful moment, at Mindful Start!