Ease Back Pain - Part 3 of The Benefits of Therapeutic Touch Series In-Person
Kiley Shipp, LMT, SET, presents a 3-part series exploring how massage and body work techniques can help you address common body aches and pains. Attend all three sessions or choose the topics that interest you. Please register.
Wednesday, July 3 - Relieve Stress
Learn simple breathing techniques that can help reduce stress and tightness in the neck and shoulders.
Wednesday, July 31 - Calm Headaches
Explore how mobilizing the cranial bones and soft tissue in the head and neck can minimize headaches and discuss simple lifestyle changes, such as adjusting desk height or modulating the brightness of screens, can play a role in alleviating pain.
Wednesday, August 28 - Ease Back Pain
Gain a better understanding of the inconnectedness of your anatomy, including how working the muscles in your legs and stomach can help alleviate back discomfort.
- Date:
- Wednesday, August 28, 2019
- Time:
- 6:30pm - 7:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Main Meeting Room
- Branch:
- Chestertown
- Audience:
- Adults (ages 18+) Teen (ages 13-17)
- Categories:
- Featured Events